• 1hr 44 mins
• 2018

An abs workout is designed to strengthen and tone the muscles in the abdominal region, including the upper, lower, and side muscles that form the core. It typically involves a series of targeted exercises such as planks, crunches, leg raises, and Russian twists, each focusing on different parts of the abdominal muscles.

• 1hr 46mins
• 2017

Stand with feet shoulder-width apart, back straight, and chest up. Lower your hips back and down until thighs are parallel to the floor, then push back up. Great for strengthening quads, hamstrings, glutes, and core.

• 1hr 37 mins
• 2018

Lie on a bench, grip the barbell slightly wider than shoulder-width. Lower the bar to your chest, then press it back up. Targets the chest, shoulders, and triceps for strength and size.